Healthy Snacks

Fresh fruits and vegetables are examples of an ideal snack because these foods are naturally low in calories, high in health promoting nutrients including dietary fiber, vitamins and minerals. They can also be combined with good sources of proteins and fats such as low fat cheese, hummus and organic...
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Cycling

Riding a bike can help you lose weight, recover from injury, and even get smarter – and that’s just for starters. What’s more, cycling has all sorts of health benefits: increased cardiovascular fitness, increased muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture and coordination, strengthened...
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Stay hydrated!

Don’t get thirsty! You need to drink plenty of fluids to stop you getting dehydrated – the government recommends 6-8 glasses every day. Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice...
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Apple Cider Vinegar

Research shows Apple Cider Vinegar (ACV) has many health benefits, such as lowering blood sugar levels and promoting healthy weight. Sipping on ACV before a meal may help lower your blood sugar. Acetic acid, the main component in vinegar, may interfere with the body’s ability to digest starch. And...
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Smoothie bowls

Smoothie bowls are one of the biggest trends lately. They’re a delicious, satisfying, and nutritious twist on cereal. They’re are great to have for breakfast, as a post-workout meal, for a quick lunch, or even for dessert depending.
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The health benefits of pistachios

The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats and protein found in pistachio are all very good for your health. Pistachios are one of the oldest nuts that were commonly used in the world.
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