What does the first consultation include?

It is a meeting with one of our dietitians during which she does the full body assessment and discusses with you your diet history, food habits, and medical issues. The information provided will help her in designing your meal plan to achieve your goals.

How much calories will I consume daily?

In Slim’n lite, we provide balanced moderate meal plans. The calories in the box will be determined by the dietitian based on your weight, age, gender, metabolic rate and other factors.

How much weight will I lose?

The weight loss average is 3-5kg/course. Note that the results may vary and are dependent on your diet profile, level of commitment and physical activity.

Do you provide meal programs for athletes?

We provide special programs that help in increasing muscle mass and losing fat. This kind of programs is designed to cover all the body needs for peak performance and proper recovery.

Can I join Slim n lite even if I don’t want to lose weight?

We offer a wide range of programs including weight maintenance.

Do I need to take supplements while having slim n lite meals?

You don’t need to take any supplements since our balanced meals are rich in vitamins and minerals and meet your body needs. Although, we encourage taking supplements in case of previous deficiencies or when prescribed by your physician.

Where do you deliver to?

We deliver to all Doha areas in addition to Al Khor and Madinat Al Shamal (except Jamiliyah & Shihaniyah).

Can I join Slim n lite if I am Lactating?

Breastfeeding moms are welcome to join Slim’n lite.

After achieving my weight goal, how I can maintain the good results?

In Slim n life we look for long term results. During you experience, you will adopt healthy lifestyle changes and eating habits that will help you in maintaining a healthy weight. In addition, the support and guidance of our dietitians are always available for your inquiries.

Can I freeze my subscription in case of travel?

Boxes delivery is very flexible, it can be adjusted based on your schedule. The boxes can be either held or transferred to a new or existing member.